Play golf longer with this simple tip

by Jordan on March 30, 2011

Learn how to extend your golfing career and become rejuvenated!

I’ve been dealing with a lot of stress the last few years and have failed to fully acknowledge it until just recently. Todays episode is dedicated to taking care of our bodies enabling us to play this great game as long as possible!

A few months ago it dawned on me that I need to take better care of my body. I was virtually sleep walking through life and lacking any form of serious enjoyment. I realized that I was not being very accountable and actually doing anything about my physical situation.

The moment this happened I decided that I needed to stretch my stress & pain away. Since that time I have seen major improvements in not only my physical health, but my mental health as well. I wasn’t a physco or anything! I was simply being to negative and not thinking positivity. Connecting our minds and bodies into one is something I strongly believe in and since doing my stretches every day, I have been able to get up every morning feeling refreshed and excited!

I’ll discuss what works best for me, why and also some areas of your will see improvement in. Lets wash a way the pain of being a golfer!

Bikram Yoga Poses

These are the stretches and areas they target.

Standing Deep Breathing Pranayama – Great for focusing and breathing

Half Moon Pose – Obliques, shoulders & back

Awkward Pose – ankles, thighs & back

Balancing Stick – Knees

Triangle Pose – chest, shoulders, arms, back & obliques

Wind – Removing Pose – groin & hips

Cobra pose – lower back!

Half Tortoise Pose – elongates (is that a word?) spine after cobra

Head to Knee – calfs, hammies, shins, back & shoulders

Blowing in Firm Pose – legs and knees


 

Jordan

Jordan J. Caron is a former Canadian PGA Class A member who still wants to help golfers shoot better scores. He is also the President of Meaningful Marketing. In his downtime he likes to read, play squash and drink wine.

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